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Silver Hill began this blog to share our expertise and begin a dialogue with the public about mental illness. It is our hope that this will help to demystify and destigmatize a disease that has been shrouded in misperceptions, confusion and often incorrect information. We cover a range of topics, from suicide to addiction to gardening, and the importance of nutrition in caring for the brain. 

 

We hope you will submit questions and comments so we can further explain an illness that affects one in four Americans. If there are any other topics you would like covered, please send them along too.

 

We hope you will find this helpful, and look forward to hearing from you.

 

  
A Healthy Diet Can Improve Your Mental Health
The link between how food affects our mood is becoming common knowledge.  There are blockbuster books, recipes and diets can be found on the Internet, and even grocery manufacturers now package perfect snack pairings to you power through that mid-day slump.
Posted: 3/2/2015 6:23:36 AM by Silver Hill Admin | with 0 comments

 

  
Developing a Positive Body Image in Children
Sometimes we parents forgot how important our words, thoughts, and feelings are in the lives of our kids.  “We make the weather in our homes” a wiser than me parent once told me.  I think it’s true – especially when it comes to eating behaviors and body image.  As parents, we must be mindful of our own relationship with our bodies, how we eat, and the potential impact on our kids.
Posted: 2/20/2015 8:38:54 AM by Silver Hill Admin | with 0 comments

 

  
Binge Eating Disorder
Binge eating disorder is the most common eating disorder in the U.S. affecting nearly 4% of women and 2% of men. It affects people of all ages and races. 
Posted: 2/10/2015 6:43:38 AM by Silver Hill Admin | with 0 comments

 

  
Eating Disorders: An Overview
In the United States 20 million women and 10 million men struggle with an eating disorder. Eating disorders often begin during the teen years, but can also occur later in life. They typically co-occur with other disorders such as depression, anxiety or substance abuse.
Posted: 2/1/2015 10:29:42 AM by Silver Hill Admin | with 0 comments

 

  
Are Your Words Hurting Your Loved One Who Has a Mental Illness?

What to say and what not to say

 

Approximately, 61.5 million Americans or 1 in 4 adults, experience a mental illness in any given year, meaning millions more are trying to figure out how to support a friend or family member.

Posted: 1/21/2015 9:22:55 AM by Silver Hill Admin | with 0 comments

 

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Posts
A Healthy Diet Can Improve Your Mental Health

Developing a Positive Body Image in Children

Binge Eating Disorder

Eating Disorders: An Overview

Are Your Words Hurting Your Loved One Who Has a Mental Illness?

Help for the Post Holiday Blues

Why You Should Ditch New Year’s Resolutions

Tips for Healthy Holiday Eating

5 Tips for Avoiding Alcohol During the Holidays

Alcohol-Free Holiday Drink Recipes

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