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Silver Hill Hospital Blog


Silver Hill began this blog to share our expertise and begin a dialogue with the public about mental illness. It is our hope that this will help to demystify and destigmatize a disease that has been shrouded in misperceptions, confusion and often incorrect information. We cover a range of topics, from suicide to addiction to gardening, and the importance of nutrition in caring for the brain. 

 

We hope you will submit questions and comments so we can further explain an illness that affects one in four Americans. If there are any other topics you would like covered, please send them along too.

 

We hope you will find this helpful, and look forward to hearing from you.

 

  
7 Elements of Self-Care
When you have the flu, you most likely take time off from work and give your body the rest it needs to recover. When you are struggling with depression, anxiety or another mental illness and you are having a tough time, do you care for yourself in the same way?
Posted: 4/18/2016 7:50:34 AM by Silver Hill Admin | with 0 comments

 

  
Understanding Self-Harming Behavior
Self-harm or self-injury is when a person intentionally and repeatedly harms themselves. Cutting is the most common, but other methods include scratching, punching, picking skin, pulling hair or burning. It is estimated that about two million Americans injure themselves intentionally. 
Posted: 4/4/2016 8:05:05 AM by Silver Hill Admin | with 0 comments

 

  
Snack Foods That Will Improve Your Mood

Pair a carb with a protein for a lasting energy boost.
Now, you may be surprised that Silver Hill is writing what appears to be more of a culinary post than a medical one, but the truth is, what our patients eat is incredibly important to us.

Posted: 3/21/2016 9:43:24 AM by Silver Hill Admin | with 0 comments

 

  
Guided Meditation: Addressing Fears
Meditation is a practice that can be used for many things. It is commonly used to help reduce stress and aid in relaxation, but did you know it can be used in conjunction with other therapies to treat fear?
Posted: 3/14/2016 9:30:33 AM by Silver Hill Admin | with 0 comments

 

  
Eating Disorders Awareness Week 2016
Every February we dedicate a week to raising awareness about eating disorders, which affect an estimated an estimated 24 million Americans. 
Posted: 2/25/2016 9:05:22 AM by Silver Hill Admin | with 0 comments

 

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Posts
7 Elements of Self-Care

Understanding Self-Harming Behavior

Snack Foods That Will Improve Your Mood

Guided Meditation: Addressing Fears

Eating Disorders Awareness Week 2016

National Eating Disorders Awareness Week

How to Know When You Should Seek Help

Advice for Parents on Managing the Dreaded College Rejection Letter

Make Your Mental Health a Priority in 2016

Alcohol-Free Holiday Drink Recipes 2015

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