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Blog


Silver Hill began this blog to share our expertise and begin a dialogue with the public about mental illness. It is our hope that this will help to demystify and destigmatize a disease that has been shrouded in misperceptions, confusion and often incorrect information. We cover a range of topics, from suicide to addiction to gardening, and the importance of nutrition in caring for the brain. 

 

We hope you will submit questions and comments so we can further explain an illness that affects one in four Americans. If there are any other topics you would like covered, please send them along too.

 

We hope you will find this helpful, and look forward to hearing from you.

 

  
How to Know When You Should Seek Help
Deciding you need mental health treatment can feel scary. You know you don’t feel like yourself and you want to feel better, but sometimes it’s hard to admit you need help.
Posted: 2/1/2016 9:15:03 AM by Silver Hill Admin | with 0 comments

 

  
Advice for Parents on Managing the Dreaded College Rejection Letter
As time goes by, things get harder and harder for teens.  Slogging through junior year, SATs, and college applications are all a prelude to the inevitable worry about college acceptance. 
Posted: 1/5/2016 8:52:23 AM by Silver Hill Admin | with 0 comments

 

  
Make Your Mental Health a Priority in 2016
As the year comes to a close many people look at the new year as a fresh start. People make resolutions to lose weight, eat healthy and save money, but what about mental health? Who wouldn't want to be happier and less stressed? We put so much emphasis on physical health and often ignore the fact that a person needs to be well, both physically and mentally, in order to be a healthy person. 
Posted: 12/30/2015 8:56:16 AM by Silver Hill Admin | with 0 comments

 

  
Alcohol-Free Holiday Drink Recipes 2015
It's the holiday season once again. Just because you want to avoid alcohol doesn't mean you can't enjoy a festive beverage. Try one of these alcohol-free holiday drinks.
Posted: 12/21/2015 8:07:08 AM by Silver Hill Admin | with 0 comments

 

  
Holiday Eating Tips for Good Mental Health
The holiday season is filled with gifts, get-togethers and tons of food and treats. From cookies at the office to department dinners, we are surrounded by unhealthy food choices and often give in to temptation with the intention of losing the extra pounds in the new year. Of course it’s not wrong to indulge a little during the holidays, but moderation is key. Not only do the extra treats wreak havoc on your waistline, but they can worsen mental health conditions too. 
Posted: 12/7/2015 8:26:58 AM by Silver Hill Admin | with 0 comments

 

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Posts
How to Know When You Should Seek Help

Advice for Parents on Managing the Dreaded College Rejection Letter

Make Your Mental Health a Priority in 2016

Alcohol-Free Holiday Drink Recipes 2015

Holiday Eating Tips for Good Mental Health

Giving Hope Gala Raises over $1 million!

Social Media and Mental Health

Silver Hill Hospital Announces Eating Disorders Program

Guided Meditation for Relaxation

Preparing our kids to confront the challenges of bullying.

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