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Silver Hill Hospital Blog

About Silver Hill » Blog » December 2015


  
Make Your Mental Health a Priority in 2016
As the year comes to a close many people look at the new year as a fresh start. People make resolutions to lose weight, eat healthy and save money, but what about mental health? Who wouldn't want to be happier and less stressed? We put so much emphasis on physical health and often ignore the fact that a person needs to be well, both physically and mentally, in order to be a healthy person. 
Posted: 12/30/2015 8:56:16 AM by Silver Hill Admin | with 0 comments

 

  
Alcohol-Free Holiday Drink Recipes 2015
It's the holiday season once again. Just because you want to avoid alcohol doesn't mean you can't enjoy a festive beverage. Try one of these alcohol-free holiday drinks.
Posted: 12/21/2015 8:07:08 AM by Silver Hill Admin | with 0 comments

 

  
Holiday Eating Tips for Good Mental Health
The holiday season is filled with gifts, get-togethers and tons of food and treats. From cookies at the office to department dinners, we are surrounded by unhealthy food choices and often give in to temptation with the intention of losing the extra pounds in the new year. Of course it’s not wrong to indulge a little during the holidays, but moderation is key. Not only do the extra treats wreak havoc on your waistline, but they can worsen mental health conditions too. 
Posted: 12/7/2015 8:26:58 AM by Silver Hill Admin | with 0 comments

 

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Posts
What is Mindfulness?

What is Schizoaffective Disorder?

Maternal Depression Awareness Month

Addiction: Signs, Symptoms and Treatment

Alcohol Awareness Month: Preventing Teen Alcohol Use

Self-Harm Awareness Month

Personality Disorders

Avoidant/Restrictive Food Intake Disorder (ARFID)

Anxiety and Eating Disorders

Psychotherapy: Four Different Approaches

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