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Silver Hill Hospital Blog


Silver Hill began this blog to share our expertise and begin a dialogue with the public about mental illness. It is our hope that this will help to demystify and destigmatize a disease that has been shrouded in misperceptions, confusion and often incorrect information. We cover a range of topics, from suicide to addiction to gardening, and the importance of nutrition in caring for the brain. 

 

We hope you will submit questions and comments so we can further explain an illness that affects one in four Americans. If there are any other topics you would like covered, please send them along too.

 

We hope you will find this helpful, and look forward to hearing from you.

 

  
Snack Foods That Will Improve Your Mood

Pair a carb with a protein for a lasting energy boost.
Now, you may be surprised that Silver Hill is writing what appears to be more of a culinary post than a medical one, but the truth is, what our patients eat is incredibly important to us.

Posted: 3/21/2016 9:43:24 AM by Silver Hill Admin | with 0 comments

 

  
Holiday Eating Tips for Good Mental Health
The holiday season is filled with gifts, get-togethers and tons of food and treats. From cookies at the office to department dinners, we are surrounded by unhealthy food choices and often give in to temptation with the intention of losing the extra pounds in the new year. Of course it’s not wrong to indulge a little during the holidays, but moderation is key. Not only do the extra treats wreak havoc on your waistline, but they can worsen mental health conditions too. 
Posted: 12/7/2015 8:26:58 AM by Silver Hill Admin | with 0 comments

 

  
A Healthy Diet Can Improve Your Mental Health
The link between how food affects our mood is becoming common knowledge.  There are blockbuster books, recipes and diets can be found on the Internet, and even grocery manufacturers now package perfect snack pairings to you power through that mid-day slump.
Posted: 3/2/2015 6:23:36 AM by Silver Hill Admin | with 0 comments

 

  
Tips for Healthy Holiday Eating

Strategies to help you enjoy every aspect of the holidays, including the food.

You may be surprised that Silver Hill Hospital prepares holiday feasts for our patients and their families to enjoy. This is because we believe food is an integral part of every holiday celebration, and we want our families to enjoy the moment together.

Posted: 12/18/2014 8:36:16 AM by Silver Hill Admin | with 0 comments

 

  
A Healthy Diet Can Improve Your Mental Health
The link between how food affects our mood is becoming common knowledge.  There are blockbuster books, recipes and diets can be found on the Internet, and even grocery manufacturers now package perfect snack pairings to you power through that mid-day slump.
Posted: 3/2/2014 6:23:36 AM by Silver Hill Admin | with 0 comments

 

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Posts
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Silver Hill Hospital Names New President and Medical Director

What is Cognitive Behavior Therapy?

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What is Mindfulness?

What is Schizoaffective Disorder?

Maternal Depression Awareness Month

Addiction: Signs, Symptoms and Treatment

Alcohol Awareness Month: Preventing Teen Alcohol Use

Self-Harm Awareness Month

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