Silver Hill Hospital is currently accepting enrollments for our Adolescent Group Intensive Outpatient Program.

Grief and loss are almost always part of the mixed bag of emotions that the Holiday season brings

Family Dynamics Around the Thanksgiving Table

In the mental health world, people often refer to “therapy,” however, there are countless types of therapy. How do you know which approach is right for you? Here are four common types of therapy used to treat mental illness and addiction. 

Dialectical Behavioral Therapy (DBT) is a cognitive behavioral therapy developed by renowned psychologist, Marsha Linehan in the 1980’s. The goal of DBT is to provide patients with the skills necessary to regulate emotions, control self-destructive behaviors and improve interpersonal relations.

Breathing, a Dialectical Behavior Therapy Skill, is Helpful in Everyday Life Right now, as you are reading this . . . . stop. Don’t race through to get to the end. Instead, pause, and practice these easy steps from our Dialectical Behavior Therapy Program: